Mental Health Resources

If you’re feeling stressed or nervous during these days of COVID-19, you’re not alone. Uncertainty and the sense of not being safe — not to mention physical distancing, round-the-clock news and empty grocery shelves — are stressful. What you’re feeling is common around the world. It's OK not to be OK.

Mental Health Awareness Month during May is a great time to reduce stigma by starting conversations and increasing understanding about mental illness with the Make It OK campaign and resources.

 

Iowa's Healthiest State Initiative has a comprehensive list of mental health resources:

 

The Chamber's Health & Wellness page also will have up-to-date information and tips for balancing your mental health during this pandemic.

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